I am the stereo-typical type A personality... I find that I wind myself up emotionally and mentally easily as a result. From there I feel physical ramifications. It is so simple to reset that by just taking deep breaths and calming and centering myself. Yet, I find in stressful situations I often forget of that simple and easy solution. Focusing my practice around helping you to relax... be it into a simple massage, or to relax to allow your body to heal... it all starts with a calming, centering breath...
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